I provide compassionate, evidence-based therapy tailored to your unique needs in a safe, non-judgmental space. Sessions are available via secure telehealth, with flexible scheduling to fit your life.

Individual Therapy One-on-one support for adults navigating life's challenges. Common areas of focus include:

• Anxiety and stress management

• Depression and low mood

• Trauma and PTSD recovery

• Relationship issues and attachment patterns

• Grief, loss, and life transitions

• Self-esteem and personal growth

• Burnout and work-life balance

Couples Therapy Strengthen your relationship through improved communication, conflict resolution, and deeper connection. Ideal for addressing patterns of disconnection, trust rebuilding, or navigating major changes together.

Specialized Approaches I draw from modalities like:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-based techniques

• Trauma-informed care (e.g., somatic experiencing elements)

• Solution-focused brief therapy